Bodybuilding competitions are a great way to test your strength, and endurance and show off your hard-earned gains says Alex Gierbolini. But if you’re new to the world of competitive bodybuilding, the whole process can be a little overwhelming.
This guide will give you all the information you need to know about bodybuilding competitions, from what to expect on competition day to how to prepare for your first show.
What to expect on competition day:
- When you arrive at the venue on competition day, you’ll first need to check in and weigh in. The weigh-in is usually done in front of all the other competitors, so it’s a good idea to wear something that you’re comfortable being seen in (e.g. a pair of shorts and a tank top).
- Once you’ve weighed in, you’ll need to get changed into your competition attire. This usually consists of a posing suit for the men and a bikini or one-piece for the women. You’ll also need to put on your stage makeup and do your hair.
- Then it’s time for the prejudging round. This is where the competitors line up onstage and are judged on their physiques. The judges will be looking at factors such as muscle symmetry, definition, and proportion. After the prejudging round, there is usually a break before the final round (the evening show).
- During the final round, the competitors will again line up onstage and be judged on their physiques. They will also perform a series of mandatory poses, as well as an optional posing routine. The winner is usually the competitor with the best overall package (i.e. physique + posing).
Preparing for your first show:
- If you’re thinking about competing in a bodybuilding competition, the first thing you need to do is start training specifically for it says Alex Gierbolini. This means following a strict diet and workout routine that will help you to achieve the necessary level of muscularity and definition.
- You should also start practicing you’re posing, as this is a key part of any bodybuilding competition. A good way to practice is to have someone take photos or videos of you while you pose. This will help you to see what angles work best for your physique and make any necessary adjustments.
- Finally, make sure to get plenty of rest in the weeks leading up to the competition. This will help your body to recover from all the hard training and dieting and be in peak condition on competition day.
- Bodybuilding competitions have been around for decades, and they’re only getting more popular. If you’ve ever thought about competing, this is the guide for you. We’ll cover everything you need to know. From what to expect on competition day to how to prepare for your first show.
What to Expect on Competition Day:
- When you compete in a bodybuilding competition, it’s important to be prepared for anything. The most important thing is to stay calm and focus on your routine. Here are a few other things you can expect on competition day:
- You will be judged on your physical appearance, specifically your muscle size, symmetry, and definition.
- You will be judged on your stage presence, including your posture, confidence, and presentation.
- Also, you will be required to perform a number of poses, including front double biceps, side chest, back double biceps, side triceps, and front lat spread.
- You will also be required to perform a routine, which is a choreographed sequence of posing that showcases your strengths explains Alex Gierbolini.
Preparing for Your First Competition:
- If you’re thinking about competing in a bodybuilding competition, it’s important to be prepared. Here are a few things you can do to get ready for your first show:
- Find a coach who can help you with your training and diet.
- Get involved in the bodybuilding community. There are many online forums and groups that can offer support and advice.
- Learn everything you can about the sport. There are many resources available, including books, websites, and videos.
- Make sure you’re physically and mentally prepared. Competition day is tough, so make sure you’re ready for it.
Competing in a bodybuilding competition is a great way to challenge yourself and test your limits says Alex Gierbolini. If you’re thinking about competing, make sure you’re prepared for it. Follow the tips in this guide and you’ll be sure to have a successful first show.