Alex Gierbolini- The ultimate guide to leg workouts for bodybuilders
There are a lot of different ways to work out your legs, and as a bodybuilder, you want to make sure that you’re doing the best possible leg workouts in order to build the biggest, strongest, and most muscular legs possible says Alex Gierbolini. In this ultimate guide to leg workouts for bodybuilders, we’ll cover everything you need to know in order to get the most out of your leg training. The first thing you need to do is choose the right exercises. While some exercises are better for overall leg development, others are better for targeting specific muscle groups. For example, squats are great for developing the quadriceps, but they don’t do much for the hamstrings. On the other hand, deadlifts are great for both the quads and the hamstrings. When it comes to choosing exercises, you should always mix things up and include a variety of different exercises in your routine. This will not only help you avoid boredom, but it will also ensure that you’re working all of the different muscle groups in your legs. In addition to choosing the right exercises, you also need to make sure that you’re using proper form. This means avoiding any shortcuts and taking the time to focus on each and every rep. Remember, leg workouts are some of the most intense workouts you can do,… Read More »Alex Gierbolini- The ultimate guide to leg workouts for bodybuilders