Alex Gierbolini on Cardio vs. strength training: which is better for you?
There are many benefits to both cardio and strength training, but which one is better for you? It depends on your goals. If you’re trying to lose weight, cardio is a better choice. Cardio burns more calories than strength training, so it’s more efficient at helping you lose weight says Alex Gierbolini. If you’re trying to build muscle, strength training is a better choice. Strength training builds muscle, and muscle burns more calories than fat. So even though you might not burn as many calories during a strength-training workout, you’ll continue to burn more calories throughout the day because of your increased muscle mass. Ultimately, the best exercise for you is the one that you enjoy the most and will stick with in the long run. But if you’re trying to decide between cardio and strength training, consider your goals and choose the one that’s best for you. If you’re trying to lose weight, cardio is a better choice because it burns more calories than strength training. Cardio workouts are also generally shorter than strength-training workouts, so they may be easier to fit into your schedule. If you’re trying to build muscle, strength training is a better choice because it builds muscle mass. Muscle tissue burns more calories than fat tissue, even when you’re at rest. So even though you might not burn as many… Read More »Alex Gierbolini on Cardio vs. strength training: which is better for you?