Alex Gierbolini- How to warm up before a workout
It’s important to warm up before a workout to get your muscles and heart ready for activity explains Alex Gierbolini. A good warm-up will make you feel more energetic and help you avoid injury. Here are 15 tips for how to warm up before a workout: 1. Start with some light aerobic activity to get your blood flowing. This could be walking, jogging, or riding a bike at a low intensity. 2. Do some dynamic stretches, which are active movements that take your joints through their full range of motion. These could include leg swings, arm circles, or trunk rotations. 3. Finish with some specific exercises that mimic the movements you’ll be doing in your workout. For example, if you’re going for a run, do some light jogging in place. 4. Pay attention to how your body feels as you warm up. If you start to feel pain or discomfort, stop and rest. 5. Once you’re finished warming up, gradually increase the intensity of your activity until you’re working at your desired level. 6. Remember that a good warm-up should take about 10 minutes. If you’re in a hurry, try to fit your warm-up into the time before you actually need to start working out says Alex Gierbolini. 7. Hydrate regularly throughout your workout and keep a water bottle handy while you’re warming up. 8.… Read More »Alex Gierbolini- How to warm up before a workout