Alex Gierbolini- 6 Workout Myths You Should Know About
Here are 6 Workout Myths you should know about: Myth: I can do crunches and sit-ups to strengthen my core. Truth: Crunches and sit-ups target the surface “six-pack” muscles, not those deeper core muscles that provide stability for your entire body says Alex Gierbolini. It’s important to train all of the muscles in your core, rather than one or two muscle groups, as they work together as a unit. The rectus abdominus (abs), internal and external obliques at the side of your torso and transverse abdominus muscle around the waist are just a few of several key muscular structures that should be targeted for a strong core. Here’s what you need to know about how these parts function together during exercise the abs provide spinal extension while the obliques provide spinal rotation. Together they work to create stability, balance, and flexibility. The transverse abdominus is the deepest abdominal muscle that wraps around your spine like a corset. It stabilizes your entire core area during heavy lifting or any movement involving your arms or legs. To strengthen these muscles, try functional ab exercises such as planks, squats with rotation, side planks, and leg lifts. While you may not see them working right away, remember these are long-term goals so keep at it! Myth: Only women benefit from resistance training Truth: Resistance training is for everyone of… Read More »Alex Gierbolini- 6 Workout Myths You Should Know About