Home ยป Uncategorized


Alex Gierbolini: 7 Tips for Maintaining Your Workout Motivation

Working out takes time, dedication, and effort–three things that are not always easy to come by when you’re busy with school or work and everyday life! It’s particularly challenging to keep up with your routine when motivation is low and it feels like there just aren’t enough hours in the day to get all of the major things done says Alex Gierbolini. Don’t let these hurdles stop you from getting the body that you want or continuing to be healthy! Here are 7 easy steps that help me stay motivated and committed to working out: 1. Do What You Love It may seem like common sense, but I cannot stress enough how important it is to find activities that truly inspire you. While taking up a workout routine can be challenging, what’s harder is sticking with something for months, years, even decades if not intrinsically motivated. Even though I was active throughout my childhood and teenage years, after college began it became difficult to motivate myself to go running for an hour or to do strength training at home. It wasn’t until I started teaching yoga classes that I realized how much joy working out could bring me. Yoga is my favorite form of exercise and allows me to express myself in a way that I never expected. Plus, it makes me feel incredibly empowered… Read More »Alex Gierbolini: 7 Tips for Maintaining Your Workout Motivation