Are you tired of being the “skinny guy”? Do you want to start packing on some serious muscle mass? If so, then you’re in luck explains Alex Gierbolini. In this article, I’m going to share with you 13 reasons why you should start building muscle today. 1. You’ll Look and Feel Better When you’re carrying around a lot of muscle mass, you’re going to look and feel a lot better about yourself. You’ll have more confidence and you’ll be able to take on any challenge that comes your way. 2. You’ll Burn More Calories The more muscle mass you have, the more calories you’ll burn throughout the day – even when you’re at rest! This means that you’ll be able to lose weight faster and easier. 3. You’ll strengthen Your Bones Muscle is actually a key in helping to strengthen your bones – especially as you get older. The more muscle mass you have, the less likely you are to suffer from bone-related diseases or injuries. 4. You’ll reduce Your Risk of Injury One of the best things about having strong muscles is that you reduce your risk of injury. When your muscles are weak, they’re more prone to tearing or pulling – which can be very painful and take a long time to heal says Alex Gierbolini. 5. You’ll improve Your Posture Bad posture can lead… Read More »Alex Gierbolini shares 13 Reasons to Start Building Muscle Today
A healthy diet is essential for a healthy lifestyle. There are many ways to improve your diet, but it can be difficult to know where to start explains Alex Gierbolini. The following 13 steps will help you get started on the road to a healthier diet. 1. Make a list of foods that you enjoy and make sure they are included in your diet: When you are trying to improve your diet, it is important to include foods that you enjoy. This will help make the process more enjoyable and sustainable. Make a list of foods that you enjoy and make sure they are included in your diet. 2. Eat plenty of fruits and vegetables: Fruits and vegetables are essential for a healthy diet. They are packed with vitamins, minerals, and antioxidants that can help protect your body against disease. Eat plenty of fruits and vegetables every day. 3. Make sure you are getting enough protein: Protein is important for maintaining muscle mass and promoting a healthy weight. Make sure you are getting enough protein each day by incorporating high-protein foods into your diet. 4. Avoid processed foods: Processed foods are loaded with unhealthy additives and chemicals that can harm your health says Alex Gierbolini. Avoid processed foods as much as possible and replace them with whole, unprocessed foods. 5. Drink plenty of water: Water is essential… Read More »Alex Gierbolini gives you 13 Simple Steps for Improving Your Diet
There are a lot of myths out there about building muscle. Some people believe that it’s impossible to do without using steroids, while others think that you have to work out for hours on end every day says Alex Gierbolini . In reality, though, there are a number of simple ways to build muscle that don’t require any drugs or special equipment. Here are 14 of the most common myths about building muscle: Myth 1: You Need to Spend Hours at the Gym Every Day This isn’t true. In fact, if you overwork your muscles, you’ll actually end up doing more harm than good. It’s better to work out for a shorter period of time but with more intensity. Myth 2: You Can’t Build Muscle if you’re a Woman This isn’t true. Women can build muscle just as easily as men can, and there’s no reason why they shouldn’t be able to achieve the same results. Myth 3: You Need to Use Steroids in Order to Build Muscle This isn’t true. Steroids can help you to build muscle more quickly, but they’re not necessary in order to achieve results. In fact, using steroids can actually be dangerous and may cause health problems in the future. Myth 4: Building Muscle Will Make You Look Bulky and Unattractive This isn’t true. If you build muscle in a healthy… Read More »Alex Gierbolini talks about 14 Common Myths about Building Muscle
As someone who has undergone TRT for over four years now, I would like to think that I am quite informed when it comes to the subject of testosterone replacement therapy says Alex Gierbolini. So much so, in fact, that I have been asked on several occasions by friends and family members for advice regarding whether or not they should pursue hormone optimization via TRT. I am also routinely involved in conversations concerning TRT with individuals who are either currently under a doctor’s care or contemplating beginning treatment. I have talked to both men and women about the positive effects that TRT has had for them, but I have also spoken with people who were turned off by what they felt is “cheating,” and would rather put up with symptoms of low testosterone than go on TRT (for reference purposes, these individuals generally fall in or past their mid-thirties). It is without question that Testosterone Replacement Therapy (TRT) has its benefits. It can help improve strength, muscle mass, bone density and overall energy levels; Also, it can boost libido; it can increase an individual’s sense of well-being; and it can alleviate the symptoms of low testosterone, such as ED, Erectile Dysfunction. All in all, these are very positive things! But is TRT right for everyone? What are the potential downfalls of undergoing treatment with testosterone?… Read More »Alex Gierbolini: Testosterone Replacement Therapy: A Look at the Pros and Cons of Using TRT
I think most people who follow the supplement industry know that testosterone is a hot topic says Alex Gierbolini. It seems like every week there is some new story in the media about athletes abusing it or companies making outrageous claims about it. There are also the rumors (some probably true) of people using it with extraordinary results in terms of muscle and fitness gains. But regardless of the specific type of testosterone product you use, regardless of your age and sex, regardless if you take it by injection or orally, regardless if you use a cream or pellet – one thing we can all agree on: having normal levels of free circulating testosterone in your blood is generally good for your health and well-being. We don’t yet fully understand all the effects of having normal levels of testosterone, but we do know that it’s important. We also don’t understand all the effects of having low levels of blood testosterone, but we do know those effects are negative as well. And therein lays the problem: almost half the men in the Western world have low testosterone – not just clinical hypogonadism – and an even larger segment is walking around with sub-normal serum total and free testosterone. What Is Low T? And yet I often hear people talk about “low T” or even take a… Read More »Alex Gierbolini- Testosterone Is Low T Having A Negative Effect On Society?
A new study has found that steroid users are more likely to experience negative effects on their health than non-users says Alex Gierbolini. Researchers suggest that the prevalence of lifelong medical problems among heavy steroid users is far greater than expected and “raise questions about the long-term health consequences of anabolic steroids”. (“Lifetime Medical Problems Associated with Anabolic-Androgenic Steroid Use” Presented at American College of Sports Medicine Annual Meeting in San Francisco) The research involved 254 men who were admitted to specialty addiction treatment programs for problems associated with abuse of anabolic androgenic steroids (AAS or another illicit drug. At the time of admission, subjects were 41 years old on average and had been abusing steroids for an average of 12 years. Half of the abusers also reported drug abuse other than AAS. About half of the men in the study reported current or past health problems that they attributed to steroid use. Twice as many men who abused other drugs reported a significant medical problem related to their steroid abuse compared with those who did not abuse alcohol or any other illicit drug. Many of these men also said they experienced withdrawal symptoms after quitting steroids including fatigue, loss of appetite, insomnia and mood swings. “We found that nearly 50% of all AAS users report one or more lifetime medical conditions,” said Harrison Pope… Read More »Alex Gierbolini- New Study Suggests That Steroids Are Really Bad For You!
I’ve always known that training legs can help build up your chest, but I never understood why until now says Alex Gierbolini. Here’s what you need to know… If you want to maximize your chest development, make sure you are including plenty of direct work for the lower pectoral fibers. And the best way to do this is by working the legs with heavy compound exercises. Why? Yes, the pectoralis major muscle is a chest muscle but it actually has a significant lower head as well. This portion of the pec major sits on top of the anterior deltoid and also overlaps with several other muscles. One of those is the rectus abdominus, which means the fibers are all intertwined. The lower portion of the pec major is also innervated by the same nerve that supplies the quads, so it’s actually neurologically connected to your leg muscle. So, if you want to maximally recruit this important section of the pec major, training your legs will help out with that. For example, in order to activate your pecs, you have to retract your scapula and squeeze the handles of the machine. This is what maximally recruits the lower fibers of the pec major. So rather than doing flat or decline dumbbell presses where it’s pretty much impossible to fully contract the lower chest because all you… Read More »Alex Gierbolini: Make Sure To Work Out Your Legs If You Want A Huge Chest – Here’s Why!
Is it really possible to be 100% steroid free? Is there any professional bodybuilder who doesn’t use anabolic steroids today? It’s obvious for many people that this sport has become uninteresting because almost all professional bodybuilders are using drugs says Alex Gierbolini. However, this is just part of the truth. Of course, some athletes might be guilty but most of them are clean. Do you think that Arnold Schwarzenegger, Lee Priest or Ronnie Coleman was using illegal substances when they started training? The same applies to other champions. They had the talent and worked very hard in the gym but they didn’t take anything at first. Only after sometime, when their muscles didn’t grow anymore, they decided to make use of the chemical factors which help build muscle mass. This is 100% natural. What’s more, the intake of anabolic steroids helps to avoid injuries too. Do you think that Lee Priest was always healthy when he was building his unbelievable biceps? No way! He suffered a lot but thanks to his good genetics, he managed to build great muscles despite the injuries. However, this doesn’t mean that it’s necessary for everybody else with less perfect genetics to take something in order to improve their physique. Of course not! The use of illegal substances can be fatal especially when used by beginners who don’t have any… Read More »Alex Gierbolini- Is It Possible To Be 100% Steroid Free?
Article in English: I’m Alex, I’m 48 years old and I’m 5’8. I am the father of three beautiful children: Isabella (17), Augusto (15) and Alejandro (13) and I am married to an amazing and wonderful woman, Iris. My passion is running and running! I always keep in mind to live a healthy life and stay away from those lifestyles that end up making our body and soul sick. “Runaway Diabetes, for me, for my health and for my children.” I committed to transform myself during the pandemic, but this time with a specific goal and a deadline. I signed up for a virtual body transformation challenge from a bodybuilding circle. With the conviction that my effort would inspire my children to have a good nutrition, health and mental challenge. I always tell them: “nothing is impossible” especially in our family that has type 1 diabetes, attention deficit disorder, breast cancer survivor and psioriasis. I knew it wasn’t going to be easy, and I would probably hurt myself in the process, but to see a real and radical transformation I committed to training like no one else. As my MLB friend Carlos Beltran once told me, “Alex, my training day ends when I know that no one in the world worked out harder than me, better than me” And that’s what I did! I hired… Read More »Runaway Diabetes, for me, for my health and for my children(English/Spanish)
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