Are you tired of being the “skinny guy”? Do you want to start packing on some serious muscle mass? If so, then you’re in luck explains Alex Gierbolini.
In this article, I’m going to share with you 13 reasons why you should start building muscle today.
1. You’ll Look and Feel Better
When you’re carrying around a lot of muscle mass, you’re going to look and feel a lot better about yourself. You’ll have more confidence and you’ll be able to take on any challenge that comes your way.
2. You’ll Burn More Calories
The more muscle mass you have, the more calories you’ll burn throughout the day – even when you’re at rest! This means that you’ll be able to lose weight faster and easier.
3. You’ll strengthen Your Bones
Muscle is actually a key in helping to strengthen your bones – especially as you get older. The more muscle mass you have, the less likely you are to suffer from bone-related diseases or injuries.
4. You’ll reduce Your Risk of Injury
One of the best things about having strong muscles is that you reduce your risk of injury. When your muscles are weak, they’re more prone to tearing or pulling – which can be very painful and take a long time to heal says Alex Gierbolini.
5. You’ll improve Your Posture
Bad posture can lead to all sorts of problems, such as back pain, neck pain and even headaches. But by building muscle mass, you can actually improve your posture and reduce your chances of experiencing these issues.
6. You’ll improve Your Overall Health
Muscle isn’t just about looking good – it’s about feeling good too. When you have a lot of muscle mass, you’ll have a much better overall health. You’ll be able to breathe better, have more energy and even reduce your chances of developing diseases.
7. You’ll reduce Your Risk of Depression
Depression is becoming an increasingly common problem, but luckily, building muscle can help to reduce your risk of experiencing it. When you’re happy and confident in yourself, you’re less likely to suffer from depression.
8. You’ll improve Your Life
Believe it or not, having strong muscles can actually improve your life! When you have more muscle mass, you’ll be able to last longer, have more energy and even think more clearly.
9. You’ll Look Younger
One of the best things about building muscle is that you’ll start to look younger – even if you’re not actually that young! Muscle helps to keep your skin looking firm and elastic, which means you’ll look younger for longer.
10. You’ll improve Your Sex Life
A strong and muscular body is definitely attractive – both to men and women says Alex Gierbolini. When you have a lot of muscle mass, you’ll find that your sex life improves dramatically.
11. You’ll reduce Your Risk of Developing Diabetes
One of the biggest health risks today is developing diabetes – but thankfully, this can be reduced by building muscle mass. The more muscle you have, the more sensitive your body will be to insulin, which means you’ll be less likely to develop diabetes.
12. You’ll reduce Your Stress Levels
Stress is another common problem that can have a negative impact on your health. But luckily, building muscle can help to reduce your stress levels. When you’re not as stressed out, you’ll be able to think more clearly and make better decisions.
13. You’ll look more attractive
Last but not least, one of the best things about building muscle is that you’ll start to look more attractive – plain and simple! When you have a muscular body, you’ll stand out and people will take notice.
Building muscle is definitely a worthwhile goal – not only because you’ll look better, but because you’ll feel better too says Alex Gierbolini. There are plenty of benefits to gaining muscle mass, and it’s something that everyone should strive for. So start working out today and see the amazing results for you!
So there you have it – 13 reasons why you should start building muscle today! As you can see, there are plenty of benefits to be had, so don’t hesitate and get started today. You’ll be glad you did!
As you can see, there are plenty of benefits to be had from building muscle mass. Not only will you look and feel better about yourself, but you’ll also have a reduced risk of developing diseases, improved posture and a better sex life. So what are you waiting for? Start building muscle today!