Alex Gierbolini

Are you tired of being the “skinny guy”? Do you want to start packing on some serious muscle mass? If so, then you’re in luck explains Alex Gierbolini. In this article, I’m going to share with you 13 reasons why you should start building muscle today. 1. You’ll Look and Feel Better When you’re carrying around a lot of muscle mass, you’re going to look and feel a lot better about yourself. You’ll have more confidence and you’ll be able to take on any challenge that comes your way. 2. You’ll Burn More Calories The more muscle mass you have, the more calories you’ll burn throughout the day – even when you’re at rest! This means that you’ll be able to lose weight faster and easier. 3. You’ll strengthen Your Bones Muscle is actually a key in helping to strengthen your bones – especially as you get older. The more muscle mass you have, the less likely you are to suffer from bone-related diseases or injuries. 4. You’ll reduce Your Risk of Injury One of the best things about having strong muscles is that you reduce your risk of injury. When your muscles are weak, they’re more prone to tearing or pulling – which can be very painful and take a long time to heal says Alex Gierbolini. 5. You’ll improve Your Posture Bad posture can lead… Read More »Alex Gierbolini shares 13 Reasons to Start Building Muscle Today

A healthy diet is essential for a healthy lifestyle. There are many ways to improve your diet, but it can be difficult to know where to start explains Alex Gierbolini. The following 13 steps will help you get started on the road to a healthier diet. 1. Make a list of foods that you enjoy and make sure they are included in your diet: When you are trying to improve your diet, it is important to include foods that you enjoy. This will help make the process more enjoyable and sustainable. Make a list of foods that you enjoy and make sure they are included in your diet. 2. Eat plenty of fruits and vegetables: Fruits and vegetables are essential for a healthy diet. They are packed with vitamins, minerals, and antioxidants that can help protect your body against disease. Eat plenty of fruits and vegetables every day. 3. Make sure you are getting enough protein: Protein is important for maintaining muscle mass and promoting a healthy weight. Make sure you are getting enough protein each day by incorporating high-protein foods into your diet. 4. Avoid processed foods: Processed foods are loaded with unhealthy additives and chemicals that can harm your health says Alex Gierbolini. Avoid processed foods as much as possible and replace them with whole, unprocessed foods. 5. Drink plenty of water: Water is essential… Read More »Alex Gierbolini gives you 13 Simple Steps for Improving Your Diet