If you’re overweight, you may feel like you can’t start exercising. But the truth is, you can! Exercise is a great way to improve your health, no matter what your weight says Alex Gierbolini.
Here are 15 tips to help you get started:
1. Talk to your doctor first.
Before you begin any exercise program, it’s important to talk to your doctor. They can help you create a safe plan that’s right for you.
2. Start slow and build up gradually.
Don’t try to do too much too soon. If you’re not used to exercising, start with just 10 minutes a day. Then, add 5 minutes each week until you’re up to 30 minutes a day.
3. Choose an activity you enjoy.
Exercise should be enjoyable! If you don’t like what you’re doing, you probably won’t stick with it. So find an activity that you enjoy, such as walking, biking, or swimming.
4. Set realistic goals.
Don’t try to lose too much weight too quickly. A slow and steady approach is best. Start by setting a goal to exercise 3 times a week for 30 minutes says Alex Gierbolini. Then, increase your exercise time or frequency as you’re able.
5. Find a workout buddy.
A workout buddy can help you stay motivated and on track with your fitness goals. Ask a friend or family member to join you for walks or workouts.
6. Join a group fitness class.
Group fitness classes are a great way to get motivated and have fun while exercising. There are classes for all levels, so you can find one that’s right for you.
7. Take it outside.
Exercising outdoors can help you feel refreshed and motivated. If the weather is nice, go for a walk, bike ride, or run outside explains Alex Gierbolini.
8. Make it a family affair.
Get your whole family involved in exercise! Go for walks or bike rides together, play tag in the backyard, or take a dance class as a family.
9. Try a home workout video.
If going to the gym isn’t your thing, try working out at home with a workout video. There are videos for all levels, so you can find one that’s right for you.
10. Get some new gear.
Investing in some new workout gear can help you feel more motivated to exercise. Buy a new pair of sneakers, some comfortable workout clothes, or a fitness tracker.
11. Set aside time for exercise.
Treat your workouts like appointments that you can’t miss. Put them in your calendar and make sure you stick to them.
12. Find an exercise partner.
An exercise partner can help you stay accountable and on track with your fitness goals says Alex Gierbolini. Find someone who has similar goals and schedule regular workouts together.
13. Try a new activity each week.
To avoid getting bored, try a new activity each week. This could be anything from hiking to tennis to kickboxing.
14. Make it a habit.
The more you exercise, the easier it will become. Try to make it a daily habit, even if it’s just for 10 minutes at a time.
15. Reward yourself.
After you reach your fitness goals, reward yourself! Buy yourself a new piece of workout gear, take a trip, or treat yourself to a massage.
1. What if I’m too overweight to exercise?
If you’re overweight, you may feel like you can’t start exercising. But the truth is, you can! Exercise is a great way to improve your health, no matter what your weight.
2. How often should I exercise?
Start by exercising 3 times a week for 30 minutes. Then, increase your exercise time or frequency as you’re able.
3. What are some good exercises for beginners?
Walking, biking, and swimming are all great exercises for beginners.
4. What are some ways to stay motivated?
Find an exercise buddy or join a group fitness class. Set realistic goals and reward yourself after you reach them. Also, try to make exercise a daily habit says Alex Gierbolini.
5. I’m not seeing results, what should I do?
If you’re not seeing results, try increasing your exercise time or frequency. You may also need to change up your routine to find an activity that’s more effective for you.
Exercise is a great way to improve your health, no matter what your weight. It’s important to find an activity that you enjoy and to set realistic goals. Also, try to make exercise a daily habit. If you’re not seeing results, you may need to change up your routine.