There is no question that having a shredded physique is the goal of many people who lift weights and work out regularly says Alex Gierbolini.
But what does it actually take to get there? Some people seem to have all the right genetics, while others have to work their butts off just to see any results.
The truth is, there is no one-size-fits-all answer – it depends on your own unique physiology and how hard you’re willing to work.
However, there are some basic principles that everyone can follow to help them get closer to their goal. In this guide, we’ll cover everything you need to know about getting ripped.
What Does “Ripped” Actually Mean?
When most people say they want to get “ripped,” they’re referring to having a low body fat percentage and visible muscle definition.
Technically speaking, the term “ripped” can refer to any degree of muscularity and leanness, but in the fitness world, it’s generally used to describe someone who is relatively lean (10-15% body fat) with well-defined muscles.
Of course, the level of muscularity and definition that you can achieve will depend on your genetics and how much muscle mass you start with.
For example, a naturally skinny person who has never lift weights before is going to have a much harder time getting rip than a former bodybuilder who’s now carrying a few extra pounds of fat explains Alex Gierbolini.
Why Do People Want to Get Ripped?
There are many reasons why people want to get ripped. For some, it’s about improving their athletic performance or becoming better at their chosen sport.
Others just want to feel more confident and attractive, or may be motivate by health concerns such as reducing their risk of heart disease or diabetes.
Whatever the reason, getting ripped takes a lot of hard work and dedication.
It’s not something that can be achieve overnight, and it’s certainly not easy. But the rewards – both physical and psychological – can be well worth the effort.
How to Get Ripped: The Basics
Getting ripped is all about losing fat while preserving muscle mass. This can be accomplish through a combination of diet, exercise, and supplementation.
Let’s take a look at each of these factors in more detail.
If you want to get rip, you need to be in a calorie deficit – meaning you’re eating fewer calories than your body needs to maintain its current weight.
This will force your body to start burning stored body fat for energy, resulting in weight loss.
In order to lose fat without losing muscle, you need to make sure you’re eating enough protein. Protein is essential for repairing and rebuilding muscle tissue. So it’s important to consume enough of it when you’re trying to lose fat explains Alex Gierbolini.
You should also focus on eating healthy, whole foods that are rich in nutrients and low in empty calories. This will help keep your energy levels up and minimize the risk of cravings and binge eating.
Exercise is another key component of getting rip. In addition to helping you burn more calories. Exercise can also help preserve muscle mass while you’re in a calorie deficit.
Weightlifting is particularly effective for this purpose, as it helps build and maintain muscle mass.
Cardio exercise is also helpful for burning calories and improving cardiovascular health. But it’s not as effective as weightlifting when it comes to preserving muscle mass.
In addition to diet and exercise, supplementation can also be helpful for getting rip.
Certain supplements can help you lose fat by boosting your metabolism or increasing the efficiency of your fat-burning process.
Others can help preserve muscle mass by providing your body. With the nutrients it needs to repair and rebuild muscle tissue.
Some examples of helpful supplements include:
Caffeine: Caffeine is a stimulant that has been show to boost metabolism and enhance fat burning. It’s naturally in coffee, tea, and chocolate.
Green tea extract: Green tea is rich in antioxidants and has been show to boost metabolism and promote fat loss.
Conjugated linoleic acid (CLA): CLA is a type of fatty acid that has been show to reduce body fat, especially in the abdominal area.
Fish oil: Fish oil is rich in omega-3 fatty acids. Which have been show to reduce inflammation and promote muscle growth.
Creatine: Creatine is an amino acid that helps supply energy to your muscles. It’s often use by weightlifters and other athletes to improve performance and increase muscle mass.
Alex Gierbolini says getting rip takes a lot of hard work and dedication. It can be well worth the effort. A combination of diet, exercise, and supplementation is a key to success. Focus on eating healthy, whole foods and exercising regularly. And consider adding supplements to your routine to help you lose fat while preserving muscle mass.