The amount of exercise you need to lose weight depends on how much weight you want to lose and how active you are currently says Alex Gierbolini. If you’re starting from scratch, the Department of Health and Human Services recommends that adults get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of both. This equals 30 minutes a day, five days a week.
If you want to lose weight faster, aim for 300 minutes (5 hours) a week. And if you want to keep it off for good, make sure you’re doing 60 minutes (1 hour) a day. You can break this up into smaller increments of time as well – such as three 20-minute sessions or six 10-minute sessions – whatever works best for you.
For example, if you currently walk 30 minutes a day, five days a week and you want to lose weight, you could increase your walking time to 45 minutes a day and still continue to lose weight. Just be sure to give yourself enough time to rest between workouts so you don’t overdo it and injure yourself.
If you’re not used to exercising, start slowly and gradually work your way up to the recommended levels. And even if you are active, adding more exercise will help you lose weight faster. So get out there and start moving!
The amount of exercise you need to lose weight depends on how much weight you want to lose, and how quickly you want to lose it. If you are trying to lose a lot of weight, or if you want to lose weight quickly, then you will need to exercise more explains Alex Gierbolini. If you are only trying to lose a few pounds, or if you can afford to take your time losing weight, then you will not need to exercise as much.
How Much Weight Should You Lose?
The amount of weight that you should lose depends on your goals. If your goal is to improve your health, then you should aim to lose 5-10% of your body weight. If your goal is cosmetic (to look better), then you can afford to lose more weight, but you should still be safe and aim to lose no more than 15% of your body weight.
How Quickly Should You Lose Weight?
Again, this depends on your goals. If you are trying to improve your health, then you should lose weight slowly (1-2 pounds per week). This will give your body time to adjust and will help you to maintain your new weight once you have reached your goal. If you are trying to lose weight for cosmetic reasons, then you can afford to lose weight more quickly (3-5 pounds per week), but this is not recommended as it is harder to maintain your new weight.
How many exercises do you need?
The amount of exercise you need to lose weight depends on how much weight you want to lose, and how quickly you want to lose it. If you are trying to lose a lot of weight, or if you want to lose weight quickly, then you will need to exercise more says Alex Gierbolini. If you are only trying to lose a few pounds, or if you can afford to take your time losing weight, then you will not need to exercise as much.
The best way to lose weight is through a combination of diet and exercise. You should aim to eat a healthy diet (plenty of fruits, vegetables, and whole grains) and to exercise for 30-60 minutes most days of the week. This will help you to burn more calories than you consume, and will help you to lose weight.
Conclusion:
To lose weight, you need to create a calorie deficit by eating fewer calories and exercising more. The amount of exercise you need depends on how much weight you want to lose and how quickly you want to lose it. A healthy rate of weight loss is 1-2 pounds per week. To maintain your new weight, make sure you’re doing 60 minutes of exercise a day.