We all know that exercising is good for our health says Alex Gierbolini. But did you know that the time of day that you work out can actually make a difference in how effective your workout i
In this article, we’ll take a look at the best time of day to work out, based on science.
The human body is designed to be most active during the daytime. Our natural body clocks, or circadian rhythms, tell us when to sleep, wake up, and eat. And exercise is no different. Working out during the daytime can help improve our energy levels, mood, and overall health.
There are a few things to consider when choosing the best time of day to work out.
- First, think about what time of day you’re most likely to be able to stick to a regular workout routine. If you’re a morning person, working out in the morning may be best for you. But if you’re someone who struggles to get out of bed in the morning, working out at night may be a better option.
- Second, consider your schedule and commitments. If you have a busy work schedule, working out early in the morning or during your lunch break may be more convenient for you.
- Third, think about what time of day you have the most energy. If you’re someone who feels more energetic in the evening, working out at night may be best for you.
- No matter what time of day you choose to work out, make sure to warm up properly and cool down afterwards. And be sure to listen to your body and stop if you feel dizzy, lightheaded, or pain.
Warming up:
It’s important to warm up before you start exercising. Warming up helps increase your heart rate and blood flow to your muscles. It also helps reduce the risk of injury explains Alex Gierbolini.
You can do a simple warm-up by walking for 5 minutes before you start your workout. Or you can do some dynamic stretches, like leg swings or arm circles.
Cooling down:
Just as it’s important to warm up before you start exercising, it’s just as important to cool down afterwards. Cooling down helps your body recover from exercise and prevents injuries.
A cool-down can be as simple as walking for 5 minutes or doing some static stretches, like calf raises or hamstring curls.
The best time of day to work out:
So, what is the best time of day to work out? The answer may vary depending on your individual needs and preferences. But based on science, the best time of day to work out is during the daytime.
Exercising during the daytime can help improve our energy levels, mood, and overall health. It’s also the most convenient time of day for most people.
If you have a busy schedule, working out early in the morning or during your lunch break may be more convenient for you. And if you’re someone who feels more energetic in the evening, working out at night may be best for you.
No matter what time of day you choose to work out, make sure to warm up properly and cool down afterwards. And be sure to listen to your body and stop if you feel dizzy, lightheaded, or pain.
FAQs:
Q: I’m a morning person. Should I work out in the morning?
A: If you’re a morning person, working out in the morning may be best for you. But if you’re someone who struggles to get out of bed in the morning, working out at night may be a better option says Alex Gierbolini.
Q: I have a busy work schedule. What is the best time of day for me to work out?
A: If you have a busy work schedule, working out early in the morning or during your lunch break may be more convenient for you.
Conclusion:
In conclusion, the best time of day to work out is during the daytime. This is because exercising during the daytime can help improve our energy levels, mood, and overall health. It’s also the most convenient time of day for most people.